Weigh In record (no journal entry) for 07 January 2016
|
291.6 lb
Lost so far: 11.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2016:
|
1474 kcal
|
Fat: 52.22g | Prot: 123.62g | Carb: 129.84g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tap Water, SportPharma Whey Protein Powder, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Cooked Kale (from Fresh), Pesto Sauce, Spectrum Organic Virgin Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Summer Squash (Crookneck and Straightneck), Steamed or Boiled Shrimp, Garden Cuts Green Leaf Lettuce. Dinner: Wegmans Cooked Shrimp, Dry Roasted Peanuts (with Salt), Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked), Basmati Rice, Basmati Rice, Yellow Summer Squash, Scrambled Egg (Whole, Cooked), Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Dry Roasted Peanuts (with Salt), Basmati Rice, Wegmans Cooked Shrimp. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Fisher Dry Roasted Peanuts. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyeastlick's weight history
|