Weigh In record (no journal entry) for 07 January 2016
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139.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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849 kcal
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Fat: 24.50g | Prot: 57.38g | Carb: 99.62g.
Breakfast: Oatmeal, Monster Beverage Lo-carb Monster Energy, Truvia Sweetener (Packet), Coffee. Lunch: Sweet Potato. Dinner: Chili's Grilled Chicken Salad. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...
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gaining 7.0 lb a week
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