Weigh In record (no journal entry) for 07 January 2016
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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93 kcal
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Fat: 0.95g | Prot: 2.08g | Carb: 20.49g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk. Snacks/Other: Apples. more...
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losing 4.2 lb a week
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SashaRenard's weight history
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