Weigh In record (no journal entry) for 07 January 2016
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208.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1838 kcal
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Fat: 63.63g | Prot: 83.49g | Carb: 234.70g.
Breakfast: Large White Bread, Salted Butter, Grapefruit (Pink and Red), Egg, Sugar, Taster's Choice Original Gourmet Instant Coffee, All Natural Reduced Fat 2% Milk. Lunch: Canola Oil, Tilapia Fillets, Zucchini, Hispanic Chicken Flavored Granulated Bouillon, Coffee Classic, Navels Oranges, Sugar, White Corn Tortilla. Dinner: Lemon Juice, Sugar, Mexican Coke, Italian Style Bread Crumbs, Chicken Breast, Canola Oil, French Style Green Beans, Whole Kernel Sweet Corn, Potato, Salted Butter, Dinner Yeast Rolls. more...
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gaining 7.0 lb a week
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