Weigh In record (no journal entry) for 07 January 2016
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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2187 kcal
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Fat: 59.61g | Prot: 177.58g | Carb: 240.35g.
Breakfast: Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Colun Leche Descremada, Loncoleche Protein Shot Extra Proteína, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Quaker Avena Instantánea. Lunch: Pechuga de Pollo a la Plancha, Salsa Barbacoa, McDonald's McNuggets (10), Queso Parmesano (Rallado), Ensalada de Verduras Mixtas, Frutillas, Arándanos. Dinner: Master Rice Thins Sweet Chilli, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Colun Leche Descremada. more...
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2631 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 2 hours and 40 minutes, Desk Work - 1 hour and 30 minutes, Weight Training (moderate) - 17 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Bathing - 35 minutes, Standing - 3 hours and 12 minutes, Walking (moderate) - 3/mph - 22 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 3.1 lb a week
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