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cdudley
Journal
07 Jan 16
cdudley's Journal, 07 January 2016
cdudley's Profile
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Weigh In record (no journal entry) for 07 January 2016
164.2 lb
Lost so far:
4.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2016:
1040 kcal
Fat: 60.53g | Prot: 39.65g | Carb: 103.62g.
Breakfast:
Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium).
Lunch:
Hard-Boiled Egg, Fresh Express Caesar kit with greek yogurt dressing.
Dinner:
Traditional Homestyle Chicken With Vegetables & Pearl Pasta, Fresh Express Kit Southwest.
Snacks/Other:
Apples.
more...
2153 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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