mamilinda's Journal, 07 January 2016

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Weigh In record (no journal entry) for 07 January 2016

193.5 lb Lost so far: 13.5 lb. Still to go: 23.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2016:

518 kcal

Fat: 36.00g | Prot: 29.00g | Carb: 20.80g. Breakfast: 7-Eleven BLT Salad, Oscar Mayer P3 Portable Protein Pack, Dunkin' Donuts Coffee with Cream, Splenda No Calorie Sweetener Packets. more...

2461 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 7.2 lb a week

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mamilinda's Journal, 07 January 2016

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