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buckmccalla
Journal
07 Jan 16
buckmccalla's Journal, 07 January 2016
buckmccalla's Profile
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Weigh In record (no journal entry) for 07 January 2016
208.0 lb
Lost so far:
42.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2016:
1177 kcal
Fat: 52.31g | Prot: 33.60g | Carb: 144.12g.
Breakfast:
Reddi-wip Extra Creamy Whipped Cream, Lucky Leaf Cherry Pie Filling or Topping, Plain Crepe.
Lunch:
Deli Express Egg Salad Sandwich.
Dinner:
Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser), Steak-umm Sliced Steaks.
Snacks/Other:
Plain Crepe, Lucky Leaf Cherry Pie Filling or Topping, Reddi-wip Extra Creamy Whipped Cream.
more...
2893 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 14.7 lb a week
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