86Kelly86's Journal, 07 January 2016

232.0 lb Lost so far: 38.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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80 kcal

Fat: 0.00g | Prot: 12.00g | Carb: 8.00g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana. more...

3685 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...