Weigh In record (no journal entry) for 06 January 2016
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226.4 lb
Lost so far: 12.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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849 kcal
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Fat: 29.63g | Prot: 47.15g | Carb: 100.17g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Dannon Greek Yogurt - Vanilla (Container), Provolone Cheese, Pumpernickel Bread. Dinner: Provolone Cheese, Fried Egg Sandwich. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Pop Secret Jumbo Popping Corn, Dr. Pepper Diet Dr. Pepper (Can). more...
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3876 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Cleaning - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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AGGIE COLEMAN's weight history
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