philst's Journal, 07 January 2016

146.6 lb Lost so far: 12.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 62.35g | Prot: 105.19g | Carb: 226.74g.   Breakfast: Starbucks Nonfat Caffe Latte (Grande). Lunch: Caffe Macchiato, Boiled Potato, Green String Beans, Cooked Salmon, Ikea Princess Cake, Orange Juice, Celery Juice. Dinner: Weight Watchers Schoko-Keks Riegel, Smoked Salmon, ja nat?rlich toastscheibe. Snacks/Other: Choceur Marzipan Log. more...

1977 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Sitting - 5 hours, Standing - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Driving - 20 minutes. more...