Weigh In record (no journal entry) for 07 January 2016
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130.5 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1521 kcal
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Fat: 46.75g | Prot: 65.56g | Carb: 160.15g.
Lunch: Ketchup, AH Puur & Eerlijk Biologische Schouderham, AH Puur & Eerlijk Kipfilet Biologisch, Albona Donker Volkoren Brood. Dinner: Calvé Honing BBQ Saus, De Zaanse Hoeve Crème Fraiche, Broccoli, AH Zoete Puntpaprika, Euro Shopper Smeltkaas met Cheddar, AH Jalapenos, AH Gebakken Spekjes, Merlot, AH Hamburger, Italiaanse Bol. Snacks/Other: AH Runderrookvlees Licht Gezouten, Zonnatura Maiswafels, Cup-A-Soup Indiase Kerrie, Jonagold. more...
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losing 0.3 lb a week
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