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Luke57
Journal
07 Jan 16
Luke57's Journal, 07 January 2016
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Weigh In record (no journal entry) for 07 January 2016
178.0 lb
Lost so far:
10.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2016:
2585 kcal
Fat: 98.35g | Prot: 93.43g | Carb: 339.43g.
Breakfast:
Toasted Bread, Fried Egg.
Lunch:
Tater Tot Casserole.
Dinner:
Pepsi Pepsi (Can), Culver's Crinkle Cut Fries (Regular), Culver's Original ButterBurger (Double).
Snacks/Other:
Wendy's Chocolate Frosty (Medium), Coca-Cola Coco-Cola Classic (12 oz), Hostess Twinkies Golden Sponge Cake with Creamy Filling.
more...
2136 kcal
Activities & Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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