Weigh In record (no journal entry) for 07 January 2016
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134.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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540 kcal
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Fat: 23.09g | Prot: 49.78g | Carb: 33.63g.
Breakfast: Hard-Boiled Egg, Rye Crispbread. Lunch: Roasted Broiled or Baked Chicken Breast, Kraft Raspberry Vinaigrette, Dry Grated Parmesan Cheese, Cherry Tomatoes, Baby Spinach. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled). more...
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1845 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...
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steady weight
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