Weigh In record (no journal entry) for 07 January 2016
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191.4 lb
Lost so far: 18.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1801 kcal
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Fat: 56.24g | Prot: 137.99g | Carb: 184.95g.
Breakfast: Bananas, Advocare Spark on The Go, Spinach, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Blueberries, Celery. Lunch: Starbucks Roasted Tomato & Mozzarella Panini, Smart Beat Smart Squeeze Nonfat Margarine Spread, Fred Meyer Potato Dinner Rolls. Dinner: Snowpeas (Pea Pod), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Kikkoman Less Sodium Soy Sauce, I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. more...
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2967 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 21 minutes, Standing - 3 hours, Resting - 13 hours and 9 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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