Weigh In record (no journal entry) for 07 January 2016
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176.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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945 kcal
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Fat: 33.09g | Prot: 64.91g | Carb: 105.56g.
Breakfast: Bananas, Happy Farms Sliced Provolone Cheese, Egg, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3, food for life Ezekiel bread. Lunch: Friendly Farms Friendly Farms Cottage Cheese, Costco Turkey Stuffed Peppers, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Grapefruit. more...
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2319 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Desk Work - 4 hours, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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