VvMike's Journal, 07 January 2016

225.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 80.05g | Prot: 82.34g | Carb: 307.93g.   Breakfast: Hershey's Special Dark Chocolate Bar, Espresso Coffee, Saag's Kielbasa, Whole Wheat Bread, Boiled Egg, Florida's Natural 100% Pure Florida Orange Juice, daisy Daisy Sour Cream, fresh made творог бессарабский. Lunch: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Russian Lazy Cabbage Roll, Рижский Хлеб Дворянский Бездрожжевой Хлеб, Red Tomatoes (Canned). Dinner: Whole Wheat Bread, floridas natural *FLORIDA NAT HOME SQZD OJ *, Russian Lazy Cabbage Roll. Snacks/Other: Apple Pie, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hershey's Special Dark Chocolate Bar, Red Delicious Apples, Sunsweet Dried Pitted Prunes, dole peach mango fruit cups. more...

3858 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 50 minutes, Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...