Weigh In record (no journal entry) for 17 December 2009
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221.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2009:
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1817 kcal
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Fat: 59.68g | Prot: 74.36g | Carb: 252.88g.
Breakfast: pepsi (12 oz), mexican blend cheese, Hormel Hot chili, Hot dog bun, Hot dog. Lunch: pepsi (12 oz), iceberg lettuce, mustard, mayo, Wheat Hamburger Bun, Kraft Sliced Swiss Cheese, Tyson Grilled Chicken Breast. Dinner: pepsi (12 oz), Ground Beef, Del Monte Four Cheese Spaghetti sauce, spaghetti noodles. Snacks/Other: frosted sugar cookie. more...
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2779 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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dameons kitty's weight history
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