Weigh In record (no journal entry) for 07 January 2016
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139.2 lb
Lost so far: 51.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1420 kcal
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Fat: 104.45g | Prot: 58.34g | Carb: 38.81g.
Breakfast: Vanilla Extract, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Archer Farms Backwoods Trail Mix, Boiled Egg, Country Crock Butter with Calcium. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. more...
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2111 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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losing 19.6 lb a week
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