Weigh In record (no journal entry) for 30 September 2011
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208.5 lb
Lost so far: 17.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1945 kcal
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Fat: 71.00g | Prot: 52.69g | Carb: 251.03g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Dry Roasted Almonds (Without Salt Added), Bananas. Dinner: Cheddar Cheese, Corn On The Cob with Butter, Flour Tortillas, Red Table Wine, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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gaining 7.0 lb a week
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