bluehendu's Journal, 30 September 2011

207.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 59.10g | Prot: 60.97g | Carb: 229.38g.   Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, 2% Fat Milk, Coffee. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Wonton (Meat Filled Fried Won Ton). Snacks/Other: Milky Way Bar, Raisin Bread. more...

2810 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...