Weigh In record (no journal entry) for 07 January 2016
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198.7 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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406 kcal
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Fat: 30.21g | Prot: 22.00g | Carb: 18.27g.
Breakfast: Kaffee, Aldi Süssli. Lunch: Kaffee, Aldi Süssli. Dinner: Hähnchen-Gemüse-Kokos-Curry. more...
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losing 6.9 lb a week
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