Weigh In record (no journal entry) for 30 September 2011
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176.8 lb
Lost so far: 31.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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689 kcal
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Fat: 22.48g | Prot: 80.27g | Carb: 46.44g.
Breakfast: Fruit Naturals Red Grapefruit, Asparagus, Goats Cheese (Soft), Egg White, Bell Peppers, Chives, Jalapeno Peppers, Portabella Mushrooms, Dried Chia Seeds, Baby Spinach. Lunch: Tyson Shelf Stable Pouch Premium Chunk Chicken Breast. more...
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gaining 4.2 lb a week
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