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after travelling (eating) through 3 weeks in South-East Asia...
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1287 kcal
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Fat: 58.85g | Prot: 28.19g | Carb: 168.16g.
Breakfast: Walnuts, Blueberries, Raspberries, So Delicious Coconut Milk Unsweetened, Apples, Cream (Half & Half), Alnatura Oat Hafer Flacken, Madhava Coconut Sugar. Lunch: Green String Beans, Olive Oil, Dry Spaghetti, Essential Everyday 3 Cheese Pasta Sauce. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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gaining 0.5 lb a week
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