Weigh In record (no journal entry) for 30 September 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1160 kcal
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Fat: 46.00g | Prot: 43.00g | Carb: 146.00g.
Lunch: Sweetened Iced Tea (Medium), Waffle Potato Fries (Medium), Chicken Sandwich. Snacks/Other: Single Serve Microwaveable Velveeta Shells & Cheese. more...
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gaining 3.5 lb a week
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