Tjcruz's Journal, 07 January 2016

184.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 65.33g | Prot: 178.88g | Carb: 112.30g.   Breakfast: Chromax Fiber Advance Gummies, Wholesome Sweeteners Organic Stevia, Coffee, All Whites 100% Liquid Egg Whites, Tabasco Sauce, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Sargento Muenster Cheese, Aquafina Water (16.9 oz). Lunch: Vlasic Snack'mms Kosher Dill Pickles, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Sargento Muenster Cheese, Quest Protein Chips BBQ, Monster Beverage Zero Ultra. Dinner: Kraft Zesty Lime Vinaigrette, Chicken Breast, Libby's Sliced Carrots, Club Soda. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Jif Creamy Peanut Butter, Cantaloupe Melons, Cantaloupe Melons, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Raspberries, Blackberries, Water. more...

2721 kcal

Activities & Exercise: Treadmill - 21 minutes, Desk Work - 10 hours and 30 minutes, Resting - 6 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...