AlainaZ's Journal, 07 January 2016

256.8 lb Lost so far: 28.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 105.12g | Prot: 130.11g | Carb: 44.18g.   Breakfast: Egg, Bacon, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Smoked Ham. Lunch: Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Kraft Light Catalina Reduced Fat Dressing, Kroger Deli Thin Sliced Smoked Ham, Sweet Onions, Black Olives, Lettuce. Dinner: Mushroom Soup, Schwan's California Blend, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...

2838 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...