Weigh In record (no journal entry) for 07 January 2016
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199.4 lb
Lost so far: 10.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1392 kcal
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Fat: 52.83g | Prot: 52.45g | Carb: 174.07g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Del Monte Fresh Cut Green Beans, Mayonnaise, Cherry Tomatoes, Lettuce, America's Choice Bacon Thick Sliced, Whole Wheat Bread. Dinner: Smucker's Pure Strawberry Jam, Whole Wheat Bread, Land O'Lakes Salted Butter, Green Peas, Mashed Potatoes (Whole Milk and Butter Added), Banquet Southern Crispy Chicken. Snacks/Other: Gala Apples. more...
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steady weight
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