Weigh In record (no journal entry) for 07 January 2016
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188.9 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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851 kcal
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Fat: 64.44g | Prot: 35.58g | Carb: 36.24g.
Breakfast: Coffee, Tesco Double Cream. Lunch: PnP Double Cream Yogurt Plain, Asda Red Seedless Grapes. Dinner: Cauliflower, Cherry Tomatoes, Rocket, Gouda Cheese, Sainsbury's Basics Mozzarella. Snacks/Other: Tesco Double Cream, Boiled Egg, Mayonnaise, Gouda Cheese, Cherry Tomatoes, Asda Iceberg Lettuce. more...
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losing 4.0 lb a week
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