Weigh In record (no journal entry) for 07 January 2016
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154.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1174 kcal
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Fat: 41.60g | Prot: 89.55g | Carb: 112.09g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Hard-Boiled Egg. Lunch: Fresh Express Spring Mix, Young Green Onions (Tops Only), Cucumber (with Peel), Gaea Pitted Kalamata Olives, Freshlike Small Sliced Beets, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Santa Sweets Grape Tomatoes, Treasure Cave Crumbled Feta Cheese, Olive Garden Light Italian Dressing. Dinner: Mushrooms, Tanimura & Antle Green Onion, Shrimp, Old Chicago Chicago Seven Stromboli, Cooked Spinach (from Fresh), Young Green Onions (Tops Only), Cooked Summer Squash (from Fresh), Carrots. Snacks/Other: Publix Red Seedless Grapes, Pop Secret Popcorn Butter 100 Calorie Pop, Sam's Choice Trail mix fruit & nut blend, Tea (Brewed), Aquafina Water (16.9 oz). more...
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2935 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Cyber 750AT machine snap - 35 minutes, Desk Work - 8 hours and 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 7 hours and 48 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Showering - 1 hour. more...
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losing 7.0 lb a week
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