Weigh In record (no journal entry) for 30 September 2011
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196.5 lb
Lost so far: 9.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1922 kcal
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Fat: 57.84g | Prot: 90.87g | Carb: 277.22g.
Breakfast: Vanilla Yogurt (Lowfat), Corn Flakes, Orange Juice (Chilled, Includes From Concentrate) , Raisins. Lunch: Tortilla Chips (White Corn) , Pasta with Meat Sauce. Dinner: Turkey Burger, 100% Whole Wheat Hamburger Buns, Hamburger Pickle Relish, Red Tomatoes, Cheddar Cheese, Lettuce. Snacks/Other: Apples , Bananas . more...
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3014 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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