Flatblister's Journal, 07 January 2016

197.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 75.59g | Prot: 123.09g | Carb: 129.02g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Fresh & Easy Steak & Spinach Salad. Dinner: Jambalaya with Meat and Rice. Snacks/Other: General Mills Chex Mix Traditional, Bourbon. more...

2655 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 6 hours. more...