Weigh In record (no journal entry) for 07 January 2016
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1462 kcal
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Fat: 39.47g | Prot: 52.24g | Carb: 158.99g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger on Bun. Dinner: Egg Omelette. Snacks/Other: Pannetone (Italian-Style Sweetbread), Light Beer, Rowntree's Fruit Pastilles, Grapes. more...
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steady weight
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