Weigh In record (no journal entry) for 07 January 2016
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220.6 lb
Lost so far: 89.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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902 kcal
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Fat: 21.77g | Prot: 53.51g | Carb: 118.83g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Turkey Breast Meat, Uncle Ben's Spicy Mexican Rice. more...
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losing 6.3 lb a week
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