Paloma Reis's Journal, 07 January 2016

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Weigh In record (no journal entry) for 07 January 2016

151.5 lb Lost so far: 20.5 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2016:

844 kcal

Fat: 31.00g | Prot: 74.40g | Carb: 107.56g. Breakfast: Danone Corpus Light. Lunch: Herbalife Shake Baunilha, Italac Leite Desnatado, Herbalife Chá Verde. Dinner: Ovo Cozido. Snacks/Other: Dicel Palmito de Pupunha, Banana, Café com Açúcar, Queijo Minas. more...

2431 kcal

Activities & Exercise: Desk Work - 9 hours, Zumba - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Paloma Reis's Journal, 07 January 2016

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