Weigh In record (no journal entry) for 30 September 2011
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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2622 kcal
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Fat: 141.09g | Prot: 108.07g | Carb: 238.10g.
Breakfast: Polska Kielbasa, Organic Brown Eggs (Large). Lunch: Chicken and Wild Rice soup. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Doughnut. more...
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losing 2.8 lb a week
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