PipeManMusic's Journal, 17 December 2009

213.8 lb Lost so far: 51.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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355 kcal

Fat: 11.50g | Prot: 11.50g | Carb: 52.00g.   Lunch: Almond Nut-thins, Sharp Cheddar Cheese, Stir Fry Rice Noodles. more...

3213 kcal

Activities & Exercise: Stair Climber - 10 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...