Weigh In record (no journal entry) for 30 September 2011
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199.5 lb
Lost so far: 2.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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681 kcal
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Fat: 23.97g | Prot: 21.67g | Carb: 99.61g.
Breakfast: Fruit Punch, splenda, Iced Coffee with Cream, croissant. Lunch: rice works, Nonfat Raspberry Greek Yogurt. more...
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losing 7.0 lb a week
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GasMansGirl's weight history
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