Weigh In record (no journal entry) for 30 September 2011
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168.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1873 kcal
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Fat: 77.46g | Prot: 46.11g | Carb: 257.70g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, Crunchy Granola Bars - Oats 'n Honey, Diet Papaya Mango Iced Tea. Lunch: Oatmeal Cookie, Brownie, Pico De Gallo (Cup), Spanish Rice, Balsamic Vinaigrette, Tomatoes, Lettuce. Dinner: Capellini Pomodoro (Lunch), Shrimp, Baked or Broiled Calamari, Peanut Butter Sandwich Crackers. Snacks/Other: Fudge Nut Brownie, Brownie. more...
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2515 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Standing - 1 hour and 40 minutes, Sitting - 8 hours and 10 minutes. more...
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losing 1.0 lb a week
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