Weigh In record (no journal entry) for 07 January 2016
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143.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1518 kcal
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Fat: 35.36g | Prot: 74.03g | Carb: 228.26g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Bakewell Tart, Red Delicious Apples, Garbanzo Bombay Firecracker, Organix Pureed Apple and Peach Pot, Bear Raspberry Yo Yo. Dinner: Heinz BBQ Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Sliced Green Jalapenos, Pepper or Hot Sauce, Turkey Meat (Cooked, Roasted), Baked Sweetpotato (Peel Eaten). Snacks/Other: Bread and Butter Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2347 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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gaining 9.8 lb a week
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