Weigh In record (no journal entry) for 17 December 2009
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299.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2009:
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1815 kcal
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Fat: 58.85g | Prot: 76.18g | Carb: 268.79g.
Breakfast: stringster, applesauce, lite white. Lunch: Lemonade (Small), Fruit Cup (Small), Chicken Nuggets (12 Count). Dinner: sweet gherkin, green beans, 93 ground beef, betty crocker. Snacks/Other: mild cheddar cheese, kettle korn, chocolate chip cookie. more...
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3984 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 12 hours, Housework - 1 hour. more...
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losing 1.4 lb a week
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