Weigh In record (no journal entry) for 30 September 2011
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212.8 lb
Lost so far: 2.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1282 kcal
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Fat: 45.03g | Prot: 103.54g | Carb: 120.54g.
Breakfast: Egg Omelet or Scrambled Egg, Simply Fruit Strawberry, Buttery Spread, 100% Whole Wheat Bread. Lunch: Triscuit Crackers Original, Diet Coke, Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Yellow Summer Squash, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled) , Grilled Chicken Breast Strips, Broccoli and Cheese Sauce. more...
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gaining 16.8 lb a week
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