Weigh In record (no journal entry) for 17 December 2009
|
158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2009:
|
1525 kcal
|
Fat: 50.07g | Prot: 99.94g | Carb: 191.73g.
Breakfast: half and half, coffee, prunes, apple, skim milk, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: jalapeno hummus, apple, kashi go lean almond crunch, greek yogurt fage, bel romano, trader joes ranch dressing, roasted unsalted almonds, grape tomatoes, baby carrots, cucumber, celery, broccoli, romaine lettuce. Snacks/Other: half and half, apple. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|