Weigh In record (no journal entry) for 07 January 2016
|
125.0 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 January 2016:
|
1660 kcal
|
Fat: 51.15g | Prot: 61.82g | Carb: 246.47g.
Breakfast: Quaker Havermout, Damhert Tagatesse, Goldhorn Sinaasappelsap, Trader Joe's Studentenhaver Exotic, Colruyt Everyday Gerookte Atlantische Zalm. Lunch: Wasa Sesam, Peren, Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree, Clementines. Dinner: Royco Minute Soup Tomaten, Ferrero Mon Cheri, M&M's M&M's, William Saurin Cassoulet, Witlof. Snacks/Other: Carrefour Serrano Ham, Schweppes Indian Tonic, Koekje, Suiker, Banaan, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
|
|
2379 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, computer spelen, internet surfen - 30 minutes, Les Nederlands - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Housework - 9 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|