Weigh In record (no journal entry) for 07 January 2016
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127.4 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 January 2016:
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1196 kcal
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Fat: 27.10g | Prot: 43.63g | Carb: 196.16g.
Breakfast: Woolworths Low GI Wild Berry Baked Muesli, SPAR 2% Low Fat Milk. Lunch: Spur Steak Ranches Salad & French Fry Dressing, Mango, Albany Low GI Seeded Brown Bread, Woolworths Sliced Cooked Sandwich Ham. Dinner: Chicken Drumstick (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Apple Juice, Kellogg's Special K Red Berries Cereal Bar, Peaches, Fruit Salad, Woolworths Mediterranean Breakfast Bar. more...
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gaining 0.7 lb a week
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