Weigh In record (no journal entry) for 17 December 2009
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153.7 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2009:
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1567 kcal
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Fat: 109.98g | Prot: 118.24g | Carb: 33.83g.
Breakfast: Hard-Boiled Egg, Butter (Salted). Lunch: haywards onions, boiled egg, Regular Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), tomato, spring onion, mexicana cheddar, extra virgin olive oil, red wine vinegar, scandinavian bran crispbread. Dinner: dijon, Steam and Serve Carrots and Sliced Green Beans with Parsley Butter, Regular Mayonnaise, roast chicken. Snacks/Other: tomato, Cheddar Cheese, scandinavian bran crispbread. more...
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losing 1.5 lb a week
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