Weigh In record (no journal entry) for 07 January 2016
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226.0 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1557 kcal
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Fat: 57.71g | Prot: 66.49g | Carb: 185.29g.
Breakfast: Zott Jogurt Naturalny, Sałatka z Selera, z Szynka i Serem. Lunch: Jabłko, Zott Jogurt Naturalny. Dinner: Biedronka Ser Mozzarella, Makaron Jajeczny (Wzbogacony, Gotowany), Lidl Szpinak w Sosie Śmietanowym. Snacks/Other: Pomarańcze, Fazer Dumle, Wawel Trufle, Goplana Krówka Mleczna. more...
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losing 3.9 lb a week
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