Weigh In record (no journal entry) for 07 January 2016
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212.3 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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2385 kcal
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Fat: 87.91g | Prot: 91.41g | Carb: 207.28g.
Breakfast: Milch 1,5%, Mandarine, Banane, Milch 1,5%, Kölln Haferflocken. Lunch: Frosta Winter Gemüsepfanne. Dinner: Zitroneneis, Beck's Bier (330 ml), Meggle Kräuterbaguette, Bratensoße, Caesar Salat, Weiße Champignons (Gebraten), Maredo Rib-Eye-Steak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gin Tonic, Roter Tafelwein. Snacks/Other: Mandarine. more...
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2346 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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werner34's weight history
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