Weigh In record (no journal entry) for 30 September 2011
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162.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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942 kcal
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Fat: 41.14g | Prot: 40.65g | Carb: 102.23g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Dinner: Classic Blue Cheese Wedge Salad, Side Bread & Butter, Dressed Baked Potato (No Toppings), Outback Special (6 oz), Ranch Dressing, Aussie Cheese Fries (Regular). Snacks/Other: Half and Half Cream, Caffe Americano (Tall). more...
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gaining 0.9 lb a week
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