Weigh In record (no journal entry) for 30 September 2011
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179.0 lb
Lost so far: 7.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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541 kcal
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Fat: 17.76g | Prot: 44.78g | Carb: 43.27g.
Breakfast: Apples, Coffee. Lunch: Fire Roasted Diced Tomatoes, ground beef. Dinner: fire roasted diced tomatoes, ground beef. more...
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losing 7.0 lb a week
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